Once the product has cooled, the casing is removed, cut into proper lengths, and then packed into the can. The casing will serve as a mold to give it the shape you're familiar with while it's being heated and cooked. After, the spices are added and mixed thoroughly then emulsified so it may be stuffed into a casing. Vienna sausages are made similar to that of hot dogs.Īll of the ingredients are pre-ground into large chunks and blended (chicken, beef, and pork). Too much of anything is never a good thing, so always try to practice moderation and avoid excessive sodium nitrate intake if you want to hedge your bets. 4 Īs you see, it's not a black or white, good or bad scenario. 3 īut there is also a study that concluded dietary supplements of inorganic nitrates might reduce blood pressure. Sodium nitrate is a salt mainly used for the preservation of foods and most commonly found in cured meats (bacon, turkey bacon, beef jerky, hot dogs, and yes vienna sausages)Īnd while you may have heard of nitrates and products that are nitrate-free, that's because some studies may suggest that high levels of nitrates can cause problems such as colorectal cancer or lead to heart disease. CN's have been associated with some cancers. Also, it inhibits the oxidation of food, allowing it to stay fresher longer.Īdditionally, SE helps improve the stability of flavor and prevent the formation of carcinogenic nitrosamine (CN). The main job of sodium erythorbate is to cure the meat and help it retain that pinkish color we're all familiar with.
Sodium erythorbate is a food additive commonly used in processed meats such as hot dogs, bologna, or certain beef jerky varieties. If you're questioning some of the ingredients, since most people are familiar with the bulk of them, I'll go over some of the “questionable” ones. Everything in moderation is perfectly acceptable as long as you are getting adequate vitamins and minerals as a whole. I wouldn't so much as to say vienna sausage is inherently good or bad no foods are inherently good or bad. Is Vienna sausage Healthy Or Bad For You? Is vienna sausage low carb? Vienna sausage is low-carb with only 3 grams of total carbohydrates per serving and 6 grams of total carbohydrates per can.Īt the end of the day, it's your total calories and carbohydrates that will matter most for staying in ketosis and weight loss. So while vienna sausage does have a LITTLE bit of sugar, it's not enough to make it anything to worry about. Similar to hot dogs, vienna sausages are a mix mash of meats. What's better is they're non-perishable, you won't have to worry about them spoiling for a good while. Vienna sausages are perfect as a keto snack, a travel snack, or saved for those times you're too lazy to cook. I was able to score some Vienna sausages on deployment one time while serving in the Army, which made it convenient for me to still stay ketogenic while living in less than ideal conditions. Vienna sausages fall under the more keto-friendly of the bunch, with one serving to have 3 grams of net carbs and 6 grams of net carbs for the entire can. However, some foods aren't worth the trade-off, and that's what makes food more keto-friendly than another. Meaning, so long as you stay at or under your net carbs for the day, you should generally be ok eating anything, and won't be kicked out of ketosis. You can eat ANYTHING on a ketogenic diet. Here's the truth about eating something while following a ketogenic diet.
0 kommentar(er)
